There is basically that necessity to have such a diet especially if you’re pregnant and suffering from gestational diabetes. This kind of diabetes often vanishes right after delivering your baby. However it will leave you vulnerable to developing diabetes later on in life if you have been diagnosed to have it during pregnancy.
People who are affected with diabetes know that their bodies have the incapability in producing enough insulin to break down their sugars. This can cause their blood sugar to rise at a higher level that can be harmful to the pregnant and to their baby as well. Therefore, if you are in such a stage it is imperative that you learn how to control your blood sugar to protect your baby’s health.
Either your Ob-gyn or your dietitian will put you on a gestational diet so that you’ll be able to monitor and control your blood sugar level. Take note that the carbohydrates that you consume become glucose in your body it eventually becomes an important source of energy. Carbs came from foods such as potatoes, grains, rice, breads and pasta as well as it can be found in sugars, sweets, fruits and vegetables and in dairy foods also.
You may have that urge and craving to eat more since you feel hungry most of the time. There’s a need for you to watch your carbohydrate, protein and sugar consumption especially that you’re pregnant. It requires planning especially that you need more insulin to control your blood sugar in such condition. There may be a need for you to keep track or monitor the amount of carbohydrates you eat every day. It is however advisable to eat the same amount of carbs at about the same time every day, this is to help keep your blood sugar in a normal level.
Since you are a pregnant woman you generally need 300 extra calories in a day especially during 2nd and 3rd trimesters. Thru this you’ll be able to store enough nutrients for your baby. Adding up to roughly 16-17 calories per pound of what your body weight is.
Furthermore, it is your dietitian who will help you develop a gestational diet plan. This indeed will answer your query, “what type of diet should I follow if I have gestational diabetes?”
She may hand out to you a well laid dietary plan and a handout called CareNotes. In this handout it explains about diabetic exchange diet and help you find serving sizes for foods that may not be included on your sample diet plan.
If you however, don’t have any diet plan these simple tips might help you in controlling your blood sugar level. Eat three times a day and four snacks a day as well. Eating a bedtime snack helps prevent blood sugar level from dropping too far during the night. Then take a snack in the morning and afternoon to keep your blood sugar level normal between meals. You likewise need to eat meals at about the same time every day this is to get your body into the diet regimen.